top of page

20 - 10 workout

Burpees

Single leg pikes

Repeat 2x

 

Alternating side tuck ins

Squats

Repeat 2x

 

3 rounds

20-10

12 minutes

30 - 10 Workout

A day at the gym - 10:00

​

Push-ups

Lunges

Burpees

Body saws

Sprints

30-10

3 rounds

10 minutes

50 - 10

50-10

 

Reverse lunges

Push ups

Single leg curls

Mountain climbers

Spiderman's / Side out

 

4 rounds

20 minute cap

Please reload

bottom of page